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Week one · Body
Meet the guilt spike differently
Short somatic resets help you notice tightness, dread, and shame without treating them as proof that you are wrong.
A grounded way forward
Your mind left. Your body needs time.
Unlearning Fear is a gentle 21-day guide for women leaving fear-based faith—pairing body-based resets, clear history, and practical language for rebuilding what comes next.
Instant digital download · Core guide from $19
What you can expect
No pressure to arrive at the “right” answer.
After Amen offers education and self-regulation tools for moving at your own pace. The guide is research-aware, plainspoken, and designed to help you feel steadier—not to replace one set of certainties with another.
Private, self-paced formatConcrete practices, not platitudesMade with complex families in mind
The 21-day path
Settle the fear. Understand the story. Rebuild gently.
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Week two · History
Put the teachings in context
Museum-placard-style reads trace where familiar teachings came from, giving your questions useful historical ground.
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Week three · Rebuild
Find words for what matters now
Values worksheets, family conversation scripts, and a “what I tell my kids now” page help you speak without having everything settled.
A little extra steadiness, ready when you need it
Every edition includes printable reset cards and a curated reading list.
Choose your format
Start where support feels doable.
Both options include the complete 21-day guide. Choose the bundle if listening makes body practices easier to use in the moment.
Core guide
$19
The complete digital workbook, printable reset cards, and reading list.
Choose coreAudio bundle
$37
Everything in Core, plus guided audio versions of the somatic practices.
Choose the bundleYou can go slowly
Fear doesn’t get the final word.
Give your body practical support while you make room for a life and values that are genuinely yours.
Begin Unlearning FearAfter Amen provides educational and self-regulation resources, not therapy or medical care. If trauma symptoms are affecting daily life, consider support from a licensed trauma-informed therapist.